Check out my Squidoo Lens on No Nonsense, Healthy Fat Loss. It is a map of what has worked for me and my clients. Years of experimentation, failure and success has led to this iteration of my fat loss philosophy and approach.
Visit the Store and join the Forum at the RMAX International website. Its home to the only true Health First system of fitness and performance enhancement.
I created this lens for anyone thinking about using Intermittent Fasting in their fitness and nutrition approach. It is a nexus for information regarding IF.