Topic: Health & Fitness

The new items published under this topic are as follows.

The Fitness Dip
Posted by: Adam on Feb 26, 2009 - 05:56 PM
1369 Reads

Where Are You On The Motivation Ladder?
Posted by: Adam on Feb 25, 2009 - 12:50 AM
1440 Reads

There are different stages in the process leading up to action in any endeavor. This is very relevant for anyone thinking of embarking on a journey of improvement in the areas of fitness or nutrition.

Resolution 2.0: The Great Unveiling
Posted by: Adam on Feb 15, 2008 - 01:49 AM
2829 Reads

Quick Reference Overview of the Great Unveiling

Paul Chek's Primal Pattern(tm) Movements - Part 1
Posted by: Adam on Oct 10, 2007 - 09:12 PM
8212 Reads

CST® for Fat Loss
Posted by: Adam on Apr 15, 2007 - 07:04 PM
3515 Reads

Using health first methods to encourage fat loss.

Ever Increasing Forward Pressure
Posted by: Adam on Mar 14, 2007 - 01:06 AM
3399 Reads

How I used Forward Pressure with impressive results as the cornerstone of a Training Hierarchy Pyramid focused on the handstand.

Forward Pressure: The Yang of Yoga™ is a 3 phase, incrementally progressive Prasara Body-Flow™ dedicated to the development of power to yield, halt and overcome forces in the frontal plane: the eccentric, isometric and concentric strength of the core and all four limbs. This course was uniquely crafted from Scott Sonnon's years of championship coaching of thousands of athletes as well as competing himself at an international level in multiple sports.

The Alchemy of CST
Posted by: Adam on Mar 09, 2007 - 11:55 PM
2472 Reads

CST is the only system I know of for true personal transformation on every level.

Context Specific Solutions
Posted by: Adam on Mar 09, 2007 - 11:45 PM
1227 Reads

An example of how personal context affects the development of "style" in athletic endeavors.


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