Online Coaching

It may be true that nothing can beat live coaching, but you can't always find live training which suits your needs or meets your expectations. With today's technology, there is no reason to settle for less than the precise services which you need and which can benefit you the most, regardless of location.

Discover the secret of many top athletes, teams and everyday people.

If you are looking for a coach, then you clearly have goals in mind which you intend to achieve. Circular Strength Training® is absolutely the most efficient and effective means of reaching those goals. It is also the only system I know of which will do so in a Health First manner, saving you from aches, pains and the dangers of over-training which are inherent in so many other approaches to physical conditioning. This does not mean that CST won't push you to the edge of your performance. It means that with CST, I can take you all the way to the edge of your potential in a way which is scientifically and clinically proven to maximize performance while simultaneously maximizing recovery and health. Contact me.

Experience my unique process for efficient and effective distance coaching.

CST is groundbreaking, but still relatively undiscovered. Because of this, it is still somewhat difficult to find the coaching you need to take advantage of this incredible system. But I have created a distance coaching process by which you can enjoy all the benefits of the system from the comfort of your own home. Client testimonials speak volumes of the effectiveness of my distance coaching approach. I work side-by-side with my distance clients to make sure they move steadily towards their goals. In fact, I would say that my distance clients likely receive more monitoring through my online coaching approach than most clients of conventional personal training. Contact me.

	"Before taking you on as my Personal Performance Coach, my possible progress in skiing was severely restricted due to my general weakness, endurance and poor body condition. The season starter last December in Quebec was a low point, as I could not finish either of the first two full days or the morning of the third day due to extreme fatigue. When I discovered that you were a Personal Performance Coach and offering online training programs, I happily agreed to participate in and try the training program that you deliver over the internet. I received your text explanations and video clips thru my computer. They were clear and concise and I followed along with the training as you advised. With my tight schedule, some of the times available to me for exercise would be very early in the mornings, while others would be later in the evenings. Your training plan was perfectly adaptable to these needs. I can report that I knew right away that I was making gains in my progress, just thru the knowledge and feeling of more easily climbing stairs or walking through the workplace. I did not realize just how much progress I had made until I recently attended a three day ski camp. It was a very demanding session and at all times I could work very hard skiing and trying the drills. I never tired, and when asked by other participants, who were exhausted, how I was doing, I was happy to tell them I was not tired and I was ready for more. At the end of each day my legs and body were ready for some additional leisure free skiing. I am happy to report to you that due to your training program, my body and particularly my legs were ready. As I reflect back, it is still hard to believe the progress that I have made with my strength and endurance in such a short period of time." Jimmy, Level 2 Canadian Ski Instructor's Alliance, Nova Scotia Canada

Don't settle for anything less than the flexibility and individual attention you deserve.

Another benefit of my approach over conventional PT methods is the flexibility and individualized nature of my client/athlete relationship. I realize that every person will have entirely different needs, schedules, motivations and goals. This is why there are absolutely NO COOKIE CUTTER programs in my process. All program design includes thoughtful and 100% personalized training hierarchies focused on your specific goals and needs. Furthermore, my process ensures constant and ongoing follow-up through monitoring, encouragement and course correction when needed. Contact me.

Be discerning in your choice of coach - it could be one of the most important decisions you will ever make.

Finally, when shopping for a coach, you want someone who is compatible with your needs. Walking into a gym and booking a personal training session does not guarantee that you will be matched with a trainer who has the professional focus and background compatible with your goals. You should shop for someone who can take you where you need to go, which means they have already been there. For example, if you are, or would like to be, a powerlifter or a bodybuilder, I am probably not your best choice as trainer (but I can point you in the right direction if you would like a referral). Contact me.

I am definitely a coach you would like to consider if you are interested in any of the following.

Sport Specific Programs for Performance.
Programs requiring little or no equipment.
Optimization of body composition (ex fat loss) through dietary education and training.
Creative and incrementally progressive programming to keep you excited and motivated.
Efficient application of Clubbell athletics to your performance or health goals.

I understand human movement and can analyze performance in any sport.

With over 20 seasons of experience as a Ski Pro, coaching and teaching around the world, I have developed a keen eye for evaluating and distilling the key success factors required for individual performance. I also have a competitive background in Laser sailing, an Olympic class dinghy. I played a multitude of team sports competitively in my youth including basketball, hockey and football. I have taught inline skating internationally and swing dancing at a very high level. All this allows me to analyze the performance requirements of any sport and apply them to the efficient and effective program design for high output in that sport. If you are looking for a coach who will be able, and willing, to study and understand the nuances of your sport and ensure your high performance, I am well suited to your needs.

You don't need extensive equipment to train with me. You don't even need a gym membership!

Through extensive personal exploration and experimentation with the Intu-Flow joint health and mobility and Prasara Body-Flow Yoga wings of the CST system, I am able to craft programs requiring little or no equipment while ensuring that you reach your goals. Although I highly recommend Clubbell athletics to round out any complete health and conditioning regime, I am entirely capable of taking you to your goals using only Intu-Flow and Prasara, both of which use your own body as healing and conditioning tools. This means that you can train wherever you would like. You can train in the convenience of your own home, at the office or you can take your training program with you to the gym if you so desire.

You can be comfortable in your own skin! Finally!

If you are looking for that healthily lean physique that is our birthright, but which seems so elusive in our society, you have found the right coach. I say this because I have fought the battle, and will always be fighting it. And I have learned through experience that you cannot take someone somewhere that you have not been. I have learned the lessons of optimizing body composition through experience and can guide you and coach you through the physiological, psychological and emotional journey to finally feeling entirely comfortable in your own skin.

Exciting training for life!

I love my training! It keeps me physically, intellectually and creatively stimulated. I never get bored with my programs and neither do my clients. This is because I'm not using cookie cutter formulas of mundane set and rep schemes using the same old exercises from day to day, week to week and month to month. Rather, I am constantly assessing and reassessing my needs and the needs of my clients in order to come up with creative and incrementally sophisticated programming which keeps us excited about our training and constantly breaking through our perceived barriers without pain or over training.

If lifelong enjoyment and excitement in your training is something which you consider interesting, contact me today! (You're only a click away)

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Momentum Training Online Service Packages.

Momentum Training Program Design Package With Tutorials (Clic here for more information)
This is a complete turn-key solution for someone who wants to start reaching their fitness goals as soon as possible. You don't need any other knowledge or resources other than this program design and tutorial package. All the exercises are laid out for you in detail, including video clips. Depending on your needs, your program can be designed without any equipment or be built around whatever equipment you would like to use. These programs are UNIQUE and 100% PERSONALIZED.

Momentum Program Design Package (Clic here for more information)
This program design option is for people who already possess the requisite resources or knowledge of exercise technique (CST or conventional) and want a professionally designed program, putting the pieces of the puzzle together, to get them to the attainment of their goals in record time, without the guess-work!

Video analysis
If you are simply not sure about your technique on a given exercise, but don't need any program design, I would be happy to review video of your performance of either CST or conventional exercises and provide you with a detailed analysis along with coaching points and guidance on how to improve. Each analysis package is $150 and includes written feedback and coaching on up to 3 exercises.

Hourly Coaching and Consultation
I can consult with you on any subject of your choice for an hourly rate of $175. Consultation can be live, by phone or through an online chat environment.

Please contact me for fees, which will vary depending on the complexity of the program.